One Pot Chickpea Curry

• 1 onion, diced, 
• 2 garlic cloves, minced
• 2 tsp coriander powder
• 1 tsp cumin
• 1 tsp turmeric
• 1 tsp ground ginger
• Pinch of red pepper flakes
• Pinch of salt
• Pinch of coconut sugar
• 4 tomatoes, chopped 
• 1/4 c tomato sauce
• 1/4 c coconut milk
• 1 c broccoli florets
• 2 carrots, peeled and chopped 
• 1 can chickpeas, drained and rinsed

TO SERVE

• low-fat greek yogurt, optional (omit for vegan)
• 
  

Preparation

1. Fry the onion and garlic in a little oil for 3 minutes.
2. Add all of the spices and the coconut sugar and cook for another 2 minutes. 
3. Add the tomatoes, coconut milk, broccoli carrots and chickpeas, cover and simmer on a low heat for 10 minutes until carrots are tender. 

Serve with greek yogurt if choosing to do so.

Pairs well with a French Chardonnay or a light-to-no oaked Chardonnay.